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ThameTrekking in Nepal 7 Days 6 Night

of 22 reviews
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Thame Trekking in Nepal lies in the Solukhumbu district on the lap of Mt. Everest. This trekking starts from Lukla when you touch the ground by a small domestic plane. from Lukla, the five-day trek takes you to Namche Bazaar, the bustling heartland of Sherpa culture. With Namche as your base, you can take a day hike to the beautiful village of Thame, with a picturesque monastery perched high up on the cliffs. Thame is off the main Everest Base Camp route and therefore receives few visitors. The house of Sherpa Tenzing Norgay (the legendary Sherpa who accompanied Sir Edmund Hillary on the first successful ascent of Everest in 1953) is located in Thame if you add on two more days (for a total of seven days), you can continue on as far as Tengboche.  lower Dolpo trek

Here, you can visit the famous monastery where climbers and trekkers traditionally visit the Head Lama to receive his blessings for a successful trip. Tengboche also offers extraordinary close-up views of Ama Dablam, a deserving candidate for the world’s most beautiful mountain. If you have ten days, consider completing the Kongde Loop. This includes a stop in Namche Bazaar, Thame, and Kongde, at the foot of Kongde Ri (peak). Everest Base Camp Trek

Getting up early to watch the sunrise over Kongde Ri is one of the many highlights of this route. If you’re in a situation where time is limited and money isn’t an issue, consider adding a helicopter ride into one of these itineraries. Not only will this shorten the trip significantly, but you’ll have unforgettable views that can’t be had any other way. Everest  trek

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Arrive in Kathmandu (1,300m

Arrive in Kathmandu (1,300m/4,264ft) Our Sange Sherpa Adventure Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Adventure Guide/Staff Transfer to the hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colorful market Thamel downtown. Overnight in Kathmandu at Hotel with breakfast.

Domestic flight from Kathmandu to Lukla (2,840m

Domestic flight from Kathmandu to Lukla (2,840m ). It takes 35 minutes flight to get to Lukla then Trek to until Phakding (2,610m) 3 hours overnight at Lodge.

Trek to Namche Bazar (3,440 m

Trek to Namche Bazar (3,440 m), 5 hours walking, Overnight at Lodge (Breakfast, Lunch, Dinner). around there. First sight seeing Namche bazaar and walk up hill to Sagarmatha national park museum on the hill, in side the house and out side this is one of the viewing point for Khumbu valley and Mt.Everest, Lohtse, Nuptse, Thamsherku, Kusumkhang, Khangteka, Amadablem, Iceland peak, Touche, Cholache and backside Kongde RI, Tenggiritau, Nup lho shar, pachermo, Tengi Ragitau, Langmocheri, seeing very nice panoramic view and Sagarmatha national park museum and back to Tea House.

Namche Bazaar (day hike to Thame, 3800 m)

Namche Bazaar (day hike to Thame, 3800 m) 3440 m and other beautiful mountains then back to Namche, Overnight at Lodge. (Breakfast, Lunch, Dinner).

Trek to Lukla (2,840m

Trek to Lukla (2,840m), 5/6hours walking, Overnight at Lodge. (Breakfast, Lunch, Dinner).

Morning Flight Back to Kathmandu (1,400m

Morning Flight Back to Kathmandu (1,400m) direct transfer to Hotel in Kathmandu.after free in Kathmandu overnight at Hotel on Bed & Breakfast.

Final Departure to your home.

Final Departure to your home. One of our representatives from Sange Sherpa Adventure Guide/Staff will drive you off to Tribhuwan International Airport, from where you will board your plan for another destination or your home country. Nepal has many other natural and cultural beauties waiting to be explored. We will be always ready to help you travelling around this amazing country. We will be pleased to make the necessary arrangements so that you can explore other parts.

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Equipment List

Nepal Trekking Equipment List

This piece info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate


  1. Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for travelling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow


  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirt for women as an alternative to trousers.
  4. Waterproof trousers


  1. Selection of T-shirts, and long sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleeces, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)


  1. Wool or fleece hat, or balaclava.
  2. Hat or cap for sun protection while trekking.
  3. Sunglasses or goggles.
  4. Warm gloves

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Daysack to be carried personally.
  3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  4. One litre water bottle.
  5. Personal first aid kit to include essential items.
  6. Sleeping bag, 4 seasons.
  7. Torch, ideally head torch.
  8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalaya.
  9. Toilet items and towel.
  10. Large handkerchief/bandana for neck

Optional items

  1. Binoculars
  2. Books (see Recommended Reading)
  3. Altimeter
  4. Compass
  5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

  1. fleece trousers
  2. Additional mitts and gloves suitable for climbing
  3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
  4. Climbing harness
  5. 2 x tape slings
  6. 2 x screw gate karabiners
  7. Descended/abseil device
  8. Ascender

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What is Included

  • Airport picks up and transfers to hotel.
  • Hotel accommodation in Kathmandu at 3-star category with breakfast.
  • Half-day Kathmandu sightseeing with an English/ any other foreign language speaking city guide.
  • Domestic flight Kathmandu- Lukla-Kathmandu.
  • Sagarmatha (Everest) National Park permit.
  • TIMS (Trekking Information Management System.
  • adds
  • An experienced and first aid trained license holder accompanying trekking guide.
  • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.).
  • Meals, insurance, salary, equipment, accommodation, transportation of our trekking crew.
  • Tea House accommodation on a twin or multi-sharing basis during the trek.
  • Applicable government taxes (13% VAT and 10% tourism service charges).
  • Medical kit (carried by your trek leader)
  • Farewell dinner.

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What is Excluded

Lunch and dinner while in Kathmandu.

Personal gears and expenses of personal nature and Personal medical and travel insurance emergency evacuation.

Hard and any form of soft drinks, tea/coffee(pot size) All confectionery and snacks, Charges for desserts including shower and boiled drinking water, Phone calls, Laundry and Alcoholic beverages etc.

Any airfare: Domestic International departure taxes and any excess baggage charges.

Tips and Gratitude for Guides and Porters according to the custom of trekking in Nepal.

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