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Annapurna Circuit Yoga Trek 17 Days 16 Night

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Annapurna Circuit Yoga Trek is in the Western part of Nepal in the Manang district. Snow-capped mountains tower this valley. Annapurna Circuit Trek is Highest Pass in the world so the very famous Trekking Trails offers fully Tea house Trekking. The Mountains that you can see from this area are Annapurna Himal. They are as Chame peak, Manaslu, Lamjung Himal, Annapurna II, III, Gangapurna, Tilicho Himal, Chulu west and east, Pisang peak etc.

You will go through Throng-la Pass in Annapurna Circuit Trek. It is also regarded as the highest Pass in the world with a height of 5416 m.  It takes up to 17 days to complete the trek at the present due. Manaslu Circuit Trek

This is one of the highest pass in the world. There are many natural attractions on this trekking route like Tilicho lake (4919 m). People recognize Manang village as the desert of Nepal. Gangapurna Lake, Ice Lake, Milarepa cave, and many more are located in this area. There will be an acclimatization day in Manang for one day where yaou can do many site day trips. Annapurna Base camp trek

Annapurna Circuit Trek starts from Besisahar which is a 182.3 km by drive from the capital of Nepal. Then you will either drive to Manang or chame from Besisahar or start hiking from Besisahar which is commonly known as the Lamjung district. Once you will start hiking there are many villages you will pass through with many suspension bridges, running water, greenery scenes, and Marshyangdi which is a big river. are the other trekking route in this region. Ghorepani poon hill Trek

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Day 01:
Arrival at Kathmandu (1350m). Namaste and Welcome to Kathmandu.

Arrival at Kathmandu (1350m). Namaste and Welcome to Kathmandu. The representative of Sange Sherpa Adventure Trek greets you at the international airport. Then you will be transferred to the hotel. After check-in at the hotel, refresh and rest yourselves. We will briefly explain our tour program in the evening. O/N at Hotel.

Day 02:
Drive to Syange/ Jagat 1330m,5hrs.

Day 02: Drive to Syange/ Jagat 1330m,5hrs. Drive from Kathmandu to Besi Sahar or Bhulbule By bus through Prithvi Highway, about 6 hours drive. After taking a local jeep to Syange (1080m) driving with the view of Marsyangdi River, greeneries, local villages, and attractive mountain scenery. A steep and slippery trail runs up and down through paddy fields, passing through tiny Tibetan villages, the trail ascends through the forest to Jagat (1330m). If our drive is not on time, we can stay in Syange as well. O/N at Lodge.

Day 03:
Trek to Dharapani1960m,5hrs.

Trek to Dharapani1960m,5hrs. Begin our trails go continue meander way across the right side Marsyangdi river view and after crossing again suspension bridge in the Marsyangdi River Path it goes uphill and gradually steep flat and reaches to Tal. This place is one of the popular places for valley views and waterfalls. Now enter the district is Manang, the trail continues through barley, rice, potato fields, and pine forests though the village of Khotro (1860m). Go down to a forest to a long suspension bridge and very enjoyable courtyards of Alpine. Passing through Karte and Nache village, the new trail continues a stone Kani making a formal entrance to Dharapani. Dharapani is one joint way for Manaslu round and this is big villages in the Manang District. O/N at Lodge.

Day 04:
Trek to Chame2630m, 5hrs.

Trek to Chame2630m, 5hrs. As we cut through a narrow field from the village, the Dudh Khola, which originates from the south face of Manaslu, enters the opposite bank and we will walk with a lot of scenes of remarkable views. Then reach to chame. Chame is district headquarters in Manang. O/N at Lodge.

Day 05:
Trek to Pisang 3300 m,4/5hrs. We will walk with Mani walls to a field of buckwheat in the tiny village Telekhu (2840m).

Trek to Pisang 3300 m,4/5hrs. We will walk with Mani walls to a field of buckwheat in the tiny village Telekhu (2840m). There’s a long, peasant, and mostly level walk-in forest with some theatrical scenery as you walk through a deep gorge. The pine-scented trail rounds a bend to reveal the first views of dramatic Paungda hill rock face, a marvelous arc lump of rock. Over a ridge marked by prayer flags and stone cairn, continue the steep rise to the upper Marsyangdi. The trail follows through the river valley with good views along the way of Pisang peak and Annapurna II at Pisang. Pisang marks the beginning of the region’s upper portion of the Manang district. O/N at Lodge.

Day 06:
Trek to Manang 3540m, 5hrs. A relaxing trek amidst breathtaking scenery.

Trek to Manang 3540m, 5hrs. A relaxing trek amidst breathtaking scenery. No steep climbs as trail winds through quaint villages, letting you get a flavor of the culture of Nyeshang (Upper Mustang). O/N at Lodge.

Day 07:
Acclimatization day at Manang village.

Acclimatization day at Manang village. Day of the rest and acclimatization. Acclimatizing at Manag is most important because in the next few days you head for high altitude area, you gain height rather rapidly. It helps you with AMS. After exploring the Manang village you can short hike to Bodzo Gompa to the east or to the Gangapurna Lake, and the Chongkor viewpoint over. O/N at Lodge.

Day 08:
Trek to Yak Kharka/Lader 4050m, 4hrs.

Trek to Yak Kharka/Lader 4050m, 4hrs. The trails pass through the Mani .chortens and prayer wheel through the cluster old village of Manang. We will pass small streams and fields of potatoes, barley, and buckwheat. The trail climb to the Tengi at 3675 m. the trail climbs out of the Marshandi valley north and passing the small brook near to the small village Gunsang at 3979m. The trail continues to pass the small juniper tree, barberry, and meadows and reach Yak Kharka. O/N at Lodge.

Day 09:
Trek to Thorng Pedi 4425m, 4hrs. From here Yak the trail continues.

Trek to Thorng Pedi 4425m, 4hrs. From here Yak the trail continues to go up the east bank of to the Jorsang Khola and go down to the small wooden bridge then cross the Khola. You may plug a little bit tough this climb because you’re walking in dry and arid high Himalaya but slowly walk and you can take your time. The trail follows narrow and unbalanced screed slops rocky-strewn to the Throng Pedi. O/N at Lodge.

Day 10:
Cross to Thorung la pass 5416 m than trek down to Muktinath 3800m. 9hrs

Cross to Thorung la pass 5416 m than trek down to Muktinath 3800m. 9hrs Our trek start early in the morning around 4 am and the trail from here starts steeply up through the rocky ridge. The tail uses hundreds of years ago to bring yak and sheep herds. After one hour's climb, you reach High camp at 4820m. After the high camp, the trail becomes ice and slippery. You may follow the guide and porter. The trail continues to climb traversing in and out of many full of ice Here you will feel a little bit of headache and cold because the wind is very strong on a clear day. The trail climbs up and up to the top Thorung -La 5416m. The Thorung top you can imagine easily because at the top you can see traditional Chorten, prayer flags, and stone Cairn from faraway. The tail down with white snow soon you will find another Kaligandaki valley. You may sense release to have a hot cup of tea in a small tea house. The trail continues down through the yak pasture land to the Muktinath at 3800m. O/N at Lodge.

Day 11:
Trek from Muktinath to Jomsom2760m, 5hrs.

Trek from Muktinath to Jomsom2760m, 5hrs. In the morning we are going to visit Muktinath temple. This is a holy temple for Hindus and Buddhists. You may see many Indian and Nepali pilgrims are taking a cold shower around the temple. The next place you visit is Jharkot inspiring old bankrupt village. The massive Mount Dhaulagiri dominates the Kaligadaki Valley. It is worth visiting nearly five hundred years old Gompa. The trail continues down to another beautiful village Kagbeni2860m. Here you will find Tibetan-style houses and many Kani and prayers wheels and red color Gompa. The trail passes the bank of the Kaligandaki River all the way to Jomsom 2760m. O/N at Lodge.

Day 12:
Drive to Tatopani 1190m by local bus/private jeep or Local Bus.

Drive to Tatopani 1190m by local bus/private jeep or Local Bus. Today morning you will take three hours to drive to Tatopani on a local bus. The road is narrow on the mountain terrain. Have lunch at Tatopani. You walk around Tatopani village. Here you also get a bath in the natural hot springs. O/N at Lodge.

Day 13:
Trek to Ghorepani 2880m, 9hrs.

Trek to Ghorepani 2880m, 9hrs. The trails still follow the Kaligandaki River after crossing the long suspension bridge over the Kaligandaki. You will be in the connection of the trail. The down trail goes to Beni and the upper trail leads to Ghorepani. You go to Ghorepani climbing the hill called Durbin Danda at 1580m. The trail passes through the nice field and beautiful village of Ghara at 1780m. The trails continuously climb uphill and reach Sikha Village (1950m). This village is inhabitants of Magar cultural groups. After the trail climbs up and up through the two small villages Phalate2390m and Chitre(2420m). Form here the trail turns out to be a much steeper climb muddy and slippery through the rhododendron forest to the Ghorepani (2810m). From Ghorepani, you enjoy the great panorama view of the Annapurna range and Dhaulagiri range. O/N at Lodge.

Day 14:
Trek to Hille1500m, 5hrs. Early in the morning hour climb to Poon Hill (3210m)

Trek to Hille1500m, 5hrs. Early in the morning hour climb to Poon Hill (3210m) for sunrise view. From Poon Hill, you can see a panoramic view of the mountains as well. You can see Mt Dhaulagiri(8167m), Nilgiri range(6940m), Himachuli(6441m) Annapurna I(8091m), Machpurchhre Himal(6696m) and Lamjung Himal. After the spectacular mountain views down to the Ghorepani and have breakfast. The trail goes down to a small Magar inhabitant and wonderful rhododendron forest. The trail continues down through the sparkling clear streams and lush muddy trail. From Ulleri(2080m) the trail became a steep descent through the stone staircase to the Burundi Khola. From here several times up and down to the Hille(1500m). Hille is a beautiful small Magar village surrounded by a cultivated field. O/N at Lodge.

Day 15:
Trek to Nayapul(1010m) than Drive to Pokhara.

Trek to Nayapul(1010m) than Drive to Pokhara. The trail follows the bank of the Burundi Khola. The trail all the way down to the Birethanti(1000m). Here the trail junctions the left trail follow the Modhi Khola it leads to Ghandrung village. After half an hour’s walk from Birethanti, you arrive at Nayapul. Here you’re trekking ending points. From Nayapul you take a 1-hour drive to Pokhara. O/N at Lodge.

Day 16:
Fly/Drive back to Kathmandu. After breakfast at the hotel.

Fly/Drive back to Kathmandu. After breakfast at the hotel, we drive to Kathmandu for about 6 hours with a wonderful memory of the Ghorepani Poonhill treks. This is a scenic drive with Himalayan views, Rivers, and jungle. After your arrival in Kathmandu, you will be transferred to the hotel. Walk around the local market in the evening. O/N at Hotel.

Day 17:
Final Departure to your home. One of our representatives from Sange Sherpa Adventure Guide/Staff.

Final Departure to your home. One of our representatives from Sange Sherpa Adventure Guide/Staff will drive you off to Tribhuwan International Airport, from where you will board your plan for another destination or your home country. Nepal has many other natural and cultural beauties waiting to be explored. We will be always ready to help you travel around this amazing country. We will be pleased to make the necessary arrangements so that you can explore other parts.

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Equipment List

Nepal Trekking Equipment List

This piece of info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for the Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate


  1. Walking boots with suitable ankle support that have been worn in prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for travelling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow


  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirts for women as an alternative to trousers.
  4. Waterproof trousers


  1. Selection of T-shirts, and long-sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleeces, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)


  1. Wool or fleece hat, or balaclava.
  2. Hat or cap for sun protection while trekking.
  3. Sunglasses or goggles.
  4. Warm gloves

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Daysack to be carried personally.
  3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  4. One litre water bottle.
  5. Personal first aid kit to include essential items.
  6. Sleeping bag, 4 seasons.
  7. Torch, ideally head torch.
  8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalayas.
  9. Toilet items and towel.
  10. Large handkerchief/bandana for neck

Optional items

  1. Binoculars
  2. Books (see Recommended Reading)
  3. Altimeter
  4. Compass
  5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

  1. fleece trousers
  2. Additional mitts and gloves suitable for climbing
  3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
  4. Climbing harness
  5. 2 x tape slings
  6. 2 x screw gate karabiners
  7. Descended/abseil device
  8. Ascender

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What is Included

  • Airport pickups and drops in a private vehicle
  • 2 Night hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • TIMS (Trekking Information Management System.
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • An experienced and first aid trained license holder accompanying trekking guide
  • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.).
  • Meals, insurance, salary, equipment, accommodation, transportation of our Staff.
  • Porter service (2 trekkers: 1 porter).
  • Medic All government and local taxes
  • Medical kit (carried by your trek leader)
  • Farewell dinner.

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What is Excluded

Nepalese visa fee

International airfare to and from Kathmandu

Excess baggage charges

Lunch and dinner in Kathmandu and Pokhara

Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary

Travel and rescue insurance

Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)

Tips for guide(s), porter(s) and driver(s)

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