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The Everest Panorama Yoga Trek is a short Everest trek part of Eastern
Nepal in the Himalayas designed for people who have limited time or who do not
want to tackle climbing at high altitudes but want to experience the Joys of
trekking in the Everest region and see Mt. Everest. Everest View Trek,
Kanchenjunga Circuit Trek
The trek begins with a 35-minute flight from Kathmandu to the
Tenzing-Hillary airport at Lukla (2642 m). After breakfast and handover of
luggage to the porters, we trek to Phakding through farmlands and the Sherpa
heritage villages where you will meet the local Sherpa people, formerly from
Tibet, and observe their culture, beliefs, and way of living. The second day
takes you to Namche Bazaar (3440 m), the bustling business hub of the Khumbu
region. the largest Sherpa village of Khumjung before returning “low” to sleep
will assist in this process. Prayer flags, chortens, Mani walls, and ancient
monasteries testify to the importance of Buddhism in the Sherpa lives. The
mountain views on this walk are spectacular. Phaplu Salleri Everest Base camp trek, Island Peak, Ghorepani Poon Hill Trek
The fourth day’s trek follows the ridges and rivers through forests of
rhododendron and oak to climb to the important village of Tengboche. Entry side against the backdrop of the imposing Ama Dablam, Kangtega, Thamserku, and the
Everest group. The return journey of this Everest view panorama trekking via
Monjo takes you to a lower altitude that allows you to sleep in greater comfort
than at Namche.
The final day takes you back to Lukla. An early morning flight returns you
to Kathmandu. you rest and the next day you can do a tour of world heritage in Kathmandu
Durbar squarer Squarer, Syambunath (Monkey Temple), Durbar squarer,
Pasupatinath Temple, and Boudanath Stupa, Bhaktapur Durbar squarer and Nagarkot.
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Arrive Kathmandu (1,300m/4,264ft) Our Sange Sherpa Adventure Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Guide/Staff will be Transfer to the hotel, introduce your trekking guide and check the necessities. Afternoon strolls Tourist colorful market Thamel downtown. Overnight in Kathmandu at Hotel with breakfast
Flight to Lukla & Trek to Phakding (2,652m/8,700ft): 3-4 hrs. Our trek begins through a beautiful pine forest that leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch the wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours, we get first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. We stop at Chautara to admire the view. We still need to hike for about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and the main trading center of this region. Overnight in Namche.
Phakding – Namche Bazaar (3,440m/11,280ft): 10km, 6-7 hrs Our trek begins through a beautiful pine forest that leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch the wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours, we get first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. We stop at Chautara to admire the view. We still need to hike for about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and the main trading center of this region. Overnight in Namche.
Rest day in Namche Bazaar This is the scheduled ‘acclimatization’ day for this trek. Health experts always recommend us to stay active and moving during the rest day too instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. Namche Bazzar is the main center of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides take us to the ‘Tourist Visitor Center’ near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture, and learn about the various plant and animal life of the Everest region. Overnight in Namche.
Namche Bazar – Tengboche (3,864m/12,673 ft): 5-6 hrs. After breakfast, our trail leads moderately flat with superb views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and a close-up view of Thamserku, Khangtaiga. The trail continues wild lives spot of musk deer (a herd of Himalayan Thar) colorful pheasant (Danphe, National bird) Trail descend to Dudh Koshi river where few lodges and series of picturesque water driven prayer wheels. Cross suspension bridge over Dudh Koshi River a steep climb through pine and juniper forest, walk about 2 hours bring you to Tengboche. The famous Gomba (Tengboche Monastery) with the background of Ama Dablam, Nuptse, Mt. Everest, and many more peaks. During October/November in full moon, the colorful Mani Rimdu festival is held here with masked dancing and Tibetan opera in the monastery courtyard. Overnight in Tengboche.
Tengboche – Monjo ((2,800m/9,200ft): 5-6 hrs. The trail drops down to Dudh Koshi River and crosses the suspension cradle bridge. The trail rises up Sanasa the confluence of Everest Base Camp Trek and Gokyo Lake trek. Then follow the wider trail round aside the hill to Namche Bazar. Descend down to National Park checkpoint to lower green valley Jorsalle. Then right up next is the final destination Monjo. Overnight in Monjo.
Monjo – Lukla (2,780m/9,175ft): 5-6 hrs. Trail follows down steam of Dudh Koshi river retracing to Phakding. The trail leads to Lukla scaling different Sherpa villages crossing a suspension bridge above Thado Kosh. The last section of the day, about 45 minutes ascend to accomplish the entire trek. Reconfirm flight Ticket and see off to local porters. Overnight in Lukla.
Lukla – Kathmandu by Air (1,300m/4,264ft): 35 minutes airstrip. Fly Back to Kathmandu (35 minutes) in the morning and transfer to your Hotel. Free afternoon.
Departure International airport. The Everest Panorama Yoga Trek can be done separately, or added to the Everest Panorama Yoga body can turn of Everest base Camp Trek also.
Nepal Trekking Equipment List
This piece of info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for the Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate
Footwear
Legwear
Body
Head/Hands
Other items
Optional items
Recommended Mountaineering Kit
In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
Peak Climbing
Lunch and dinner while in Kathmandu or in Pokhara stay.
Personal gears and expenses of personal nature and Personal medical and
travel insurance emergency evacuation.
Hard and any form of soft drinks.
All confectionary and snacks, Charges for desserts including shower and
boiled drinking water, Phone calls, Laundry and Alcoholic beverages, etc.
Tips and Gratitude for Guides and Porters according to ca custom of trekking
in Nepal.
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