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Lower Dolpo Trek 18 Days 17 Night

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Overview

Lower Dolpo Trek is one of the treasures and remote trekking in Nepal. Lower Dolpo is one of the exciting and challenging treks in the western hills of Nepal. This Dolpo is rich in natural amazing gifts including Shy Phoksundo and also boasts of the pre-Buddhism Bon Po culture. The trek gives you different real adventure trekking on an off-beaten path, composed of steep sloppy hills. Dolpo Trek

18 days trek starts from flying to Juphal which takes 25-mins from Kathmandu. Juphal is the starting point for the trek to Lower Dolpo Trek. Upper Dolpo Trek and Dolpo Shy Phoksondu Trek are other trekking routes in the Dolpo region. The people of this region are simple and warm-hearted with enthralling culture and traditions. The cultural and traditional of this area are similar to Tibetan. Trekking in the Dolpo region gives you a chance to explore the High and isolated lands. The major highlight of this trek is Shey-PhoAsundo National Park which is the largest National Park of Nepal. Dhaulagiri Circuit Trek

Shy Phoksondu is another major highlight of the trek. You will not find aqua animals in this lake and it is clear like crystal. Numala Pass (5115 m) and Bagala Pass (5100 m) are challenging passes and from this area, we can view the mountains like the Dhaulagiri range, Nilgiri, and many more. Annapurna Circuit Trek

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Photos/Videos

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Itinerary

Day 01:
Arrival in Kathmandu (1,300m/4,264ft)

Arrival in Kathmandu (1,300m/4,264ft) You will arrive at the Tribhuvan International Airport where a representative from Sange Sherpa Adventure Hub will welcome you. He will take you to your hotel and help you settle in. To show our gratitude and welcome you to Nepal, the company will organize welcome dinner for you. You will stay overnight in a hotel. Meals: Welcome dinner only

Day 02:
Lower Dolpo Restricted area trekking permit preparation and briefing of Trek.

Lower Dolpo Restricted area trekking permit preparation and briefing of Trek. Today, we will go on a guided sightseeing tour of Kathmandu. After having breakfast, we will begin our tour by visiting the first monument, Pashupatinath Temple. From here, you will head towards Boudhnath Stupa. The tour will then take you to Swayambhunath and then to Kathmandu Durbar Square. All of these landmarks are part of UNESCO World Heritage Sites, which will present your the rich cultural heritage of Nepal. In the late afternoon, we will meet with our trek leader. He will brief you about the trip, and we will arrange gears along with our guide. We will stay overnight in a hotel. Meals: Breakfast only

Day 03:
Kathmandu – Nepalgunj.

Kathmandu – Nepalgunj. Today, we will fly to Nepalgunj after having breakfast along with your guide and other crew members. After an hour-long flight, we will reach Nepalgunj, the gateway of Simikot, Humla. Later in the day, we will visit its bustling market, mini zoo, and nearby villages. We will stay overnight in a hotel. Meals: Breakfast only

Day 04:
Nepalgunj – Jhupal.

Nepalgunj – Jhupal. From today onwards, we will begin trekking. Having a delightful breakfast in Nepalgunj, we will fly to Jhupal. The flight will be short and scenic. Upon reaching Juphal, we will begin trekking towards Dunai. On the way, we will get to see beautiful views of Mt. Annapurna (8,091 m) and Mt. Dhaulagiri (8,167 m). Trekking through terraced fields, we reach Behri River. From here, the trail follows a narrow gorge and lead us to Dunai, the administrative headquarters of the Dolpo region. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay flight, 2-3 hours trek Meals: Breakfast, lunch & dinner

Day 05:
Dunai – Tarakot.

Dunai – Tarakot. We will begin trekking along the southern bank of the Bheri River and climb upstream following an easy trail. On the way, we pass by several deep gorges, thrilling hanging bridges, and beautiful isolated villages. The trail will take us to Tarakot, a small village situated on a hillock south of the Bheri River. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 06:
Tarakot – Laina Udar.

Tarakot – Laina Udar. The trail today goes along the Tarap Chu River. After crossing this river twice, we will reach Sandul Gompa located between Barbung Khola and Tarap Chu River. From here, we continue walking through terraced farms and villages. Further, we will ascend and descend a few times to reach Laini. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 07:
Laini to Nawarpani (3,545m/11,627 ft): 5-6 hours

Laini to Nawarpani (3,545m/11,627 ft): 5-6 hours After having breakfast, we begin ascending on a steep trail and continue trekking above the Tarap River. As we move further, the valley becomes a narrow gorge to an extent where we can jump from one side to another easily. Further, accomplishing challenging ascends and descends, we will reach Chyugur Khola. A short walk from here will take us to Nawarpani. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 08:
Nawarpani to Dho Tarap (4,090m/13,415ft): 7-8 hours.

Nawarpani to Dho Tarap (4,090m/13,415ft): 7-8 hours. Leaving Nawarpani behind, we will gradually ascend to Kamattarka located at the confluence of Tarap Chu River and Lang Khola. Crossing a narrow gorge, we will leave the tree line behind and enter in the dry inner Himalayan valley, which will welcome us with lovely wild rose and juniper bushes. The trail from here will take us to Dho Tarap village surrounded by irregular stone walls. Here, we will get to experience unique Bon Po and Chaiba religion. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 09:
Rest Day at Dho Tarap for acclimatization.

Rest Day at Dho Tarap for acclimatization Today is our rest day at Dho Tarap village. This off day will help us with acclimatization and allow us to explore the village along with its nearby areas. We will get to interact with locals and see their lifestyle, culture, and tradition. The people here follow Bon Po and Chaiba religion. You will get to see their beautiful dress and taste their assortments. We will stay overnight in a tea house. Accommodation: Tea House or Home StayMeals: Breakfast, lunch & dinner

Day 10:
Trek to Numa La Base Camp (4440m/14,563 ft): 6-7 hours walk.

Trek to Numa La Base Camp (4440m/14,563 ft): 6-7 hours walk. The trail today will take us to upper Tarap valley where we will get to witness lush grassland on both sides of a lovely river. Trekking along the side of the Tarap Chu River, we will reach Tokyu. Here we will get to visit the monastery of the Chiba sect. Later, we will ascend on a rugged trail and reach Numa La Base Camp for a night's stay. We will stay overnight in a tea house. Accommodation: Tent Camp Meals: Breakfast, lunch & dinner

Day 11:
Cross Numa La pass (5,190m/17,023ft), camp

Cross Numa La pass (5,190m/17,023ft), camp at Pelung Tang (4,465m/14,645 ft): 6-7 hours It is going to be the toughest and longest day of our trek. After having a delicious breakfast, we will ascend towards Numa La Pass. From the top of the pass, we will see stunning views of the barren mountains of Dolpo up to Mt. Dhaulagiri (8,167m). We will spend some time here and descend down to Pelung Tang. We will stay overnight in a camp. Accommodation: Tent Camp Meals: Breakfast, lunch & dinner.

Day 12:
Danayghar – Yak Kharka. Cross Baga La pass (5,070m.

Danayghar – Yak Kharka. Cross Baga La pass (5,070m/16,630ft), trek to Dajok Tang (4,080m/13,382ft): 6 hours Today, we will cross another pass. We will ascend on a steep trail to reach Baga La Pass. Again from the top of the pass, we will get to see an amazing dry landscape view along with snow-capped mountains and Mt. Kanjirowa in a far distance. After spending some time, we will descend down to Dajok Tang for the night's stay. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 13:
Yak Kharka – Shey-Phoksundo.

Yak Kharka – Shey-Phoksundo. Most part of the trail goes through lush pine forests and alpine vegetation. The trail will be relatively easier than other days and take us to Ringmo village, a Tibetan village of the Dolpo region. We will stay overnight in a tea house. Accommodation: Tea House or Home StayMeals: Breakfast, lunch & dinner.

Day 14:
Rest day. Hike to Phoksundo Lake.

Rest day. Hike to Phoksundo Lake We will wake up early in the morning and have a warm breakfast. After that, we will hike to Phoksundo Lake located at 3,611 meters above the sea level. This lake is the most alluring attraction of Dolpo. On the way, we will see yak caravans and visit nearby monasteries. Upon reaching Phoksundo Lake, we will be welcomed by utterly gorgeous scenery. Today, we will stay overnight near the lake. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 15:
Shey-Phoksundo – Rechi.

Day 15: Shey-Phoksundo – Rechi. Phoksundo Lake to Shyanta (2,520m/8,265 ft): 7-8 hours walk After having breakfast, we will begin descending towards Shyanta village. We will reach Chepka. From here, the trail follows a massive overhanging rock and passes by several villages. On the way, we will come across medicinal minerals that are believed to cure almost anything in this area. Further, we will ascend and reach Shyanta village. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 16:
Rechi – Kagani.

Day 16: Rechi – Kagani. Today, we will trek back to Jhupal via Sulight. On the way, we will pass numerous birch trees and get to see fantastic views of the mountains. Upon reaching Jhupal, we will rest and explore its market in the evening. We will stay overnight in a tea house. Accommodation: Tea House or Home Stay Meals: Breakfast, lunch & dinner

Day 17:
Kagani – Jhupal.

Kagani – Jhupal. Today, we will take back to back flight to Nepalgunj and then to Kathmandu. After reaching Kathmandu, we will head to our hotel and spend the day relaxing. In the evening, we will join the farewell dinner organized by the company. We will also prepare to leave tomorrow. We will stay overnight in a hotel. Meals: Breakfast & farewell dinner

Day 18:
Final Departure to your home.

Final Departure to your home. One of our representatives from Sange Sherpa Adventure Guide/Staff will drive you off to Tribhuwan International Airport, from where you will board your plan for another destination or your home country. Nepal has many other natural and cultural beauties waiting to be explored. We will be always ready to help you travel around this amazing country. We will be pleased to make the necessary arrangements so that you can explore other parts.

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Equipment List

Nepal Trekking Equipment List

This piece info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for the Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate

Footwear

  1. Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for travelling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow

Legwear

  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirts for women as an alternative to trousers.
  4. Waterproof trousers

Body

  1. Selection of T-shirts, and long-sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleeces, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)

Head/Hands

  1. Wool or fleece hat, or balaclava.
  2. Hat or cap for sun protection while trekking.
  3. Sunglasses or goggles.
  4. Warm gloves

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Daysack to be carried personally.
  3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  4. One litre water bottle.
  5. Personal first aid kit to include essential items.
  6. Sleeping bag, 4 seasons.
  7. Torch, ideally head torch.
  8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalayas.
  9. Toilet items and towel.
  10. Large handkerchief/bandana for neck

Optional items

  1. Binoculars
  2. Books (see Recommended Reading)
  3. Altimeter
  4. Compass
  5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

  1. fleece trousers
  2. Additional mitts and gloves suitable for climbing
  3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
  4. Climbing harness
  5. 2 x tape slings
  6. 2 x screw gate karabiners
  7. Descended/abseil device
  8. Ascender

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What is Included

  • Airport picks up and Drops by private car/van/bus.
  • Domestic flights (Kathmandu- Nepalgunj -Jhupal round trip)
  • 3 nights accommodation in Kathmandu with a bed and breakfast basis.
  • Kathmandu Sightseeing by Private guide and private transportation.
  • Teahouse accommodation during the trek and Camping.
  • All necessary paper works and conservation entry permits.
  • Special Trekking Permit US$ 100 per person for 10 days (the above price includes 10 days valid.
  • trekking permit from Sulighat to Sunligaht. If you would wish to stay more than 10 days in a restricted area, you are subjected to an extra charge for extra days (US$ 10 per day / per person).
  • All necessary paperwork and trekking permits (National Park, TIMS).
  • Trekking Information Management System Fee (TIMS Fee).
  • Lodge trek with all meals (breakfast, lunch, dinner) and accommodation in tea house lodge during the Trek.
  • Services of English speaking trekking guide and porter (one porter for two people and the maximum weight carry by one porter is a total of 25kg)
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Accommodation, meals, insurance, equipment, and allowance of guide and porter.
  • All applicable government taxes and service charges.
  • Medical supplies (first aid kit will be available).
  • Farewell dinner with typical Nepali restaurant.
  • All government taxes.

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What is Excluded

Nepalese visa fee

Excess baggage charge(s)

Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary

Lunch and evening meals in Kathmandu

International flights

Travel and rescue insurance

Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bot

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