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Bhimthang Yoga Trek 7 Days 6 Night

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Bhimthang-7-days-Yoga trek is one of the best-hidden treasures in the Annapurna region. Bhimthang can be reached after doing the famous Manaslu Larke la 5106m. This place lies the infamous district Manag also known as Desert place in Nepal. This trek is one of the best places to have a good and better close view of snow-capped mountains like Manaslu(8163m), Kangaro, Ponker, Himlung, Cho Oyu, etc. and there is a ponker lake which is suitable for a day tour.  There are good facilities for the tea house with the running river along the valley. If you choose this trek during the spring then you will get a chance to see varieties of  Rhododendron. Link Annapurna Circuit Trek, Manaslu Circuit Trek, Nar Phu Valley Trek.

Our 7 days of trekking to Bhimthang start from driving to Besisahar and Chyamchee and start hiking according to the itinerary. This will be one of the best treks for you to have a closer view of snow mountains in the world including 800+m mountains. Manaslu Circuit Trek is one of the best trekking that you might like to trek to cover this trek

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Day 01 :
Drive from Kathmandu – Besisahar t and Chyamche by Local Bus/Jeep.

Drive from Kathmandu – Besisahar t and Chyamche by Local Bus/Jeep. Our trekking guide will come to the hotel in the morning at 6: 00 to pick you up with private transport to the bus station. Then you will drive to Besi Shahar (185km) which will take us about 5 to 6 hours along a scenic route. Along the journey, you will witness rather stunning scenery of snow-capped mountains, green hills, rivers, and villages. And again drive Besisahar to Dharapani (1,963m) by jeep or local bus for 3 to 4 hours through the Chyamche, Jagat, Sange, Chamche, Tall, Dharapani, can see wonderful Manaslu, Annapurna II scenery, and others majestic mountains. Stay overnight at tea house.

Day 02:
Trek Chyamche to Tilche/Gho (2,515m) –

Day 2 Trek Chyamche to Tilche/Gho (2,515m) – 4 to 5 Hours. Tilche/Gho is main entrance point of the Manaslu Circuit trip reverse way. Just few people do Larkya La Pass from this side. So you will see just few trekkers heading up as your companion. After having breakfast, you Mini trip at Manaslu begin from Dharapani. There is a check point of the ACAP and MCAP before turn right side of Dharapani, our Guide will cheek in all requiring permits here. First you will cross the bridge at Marsyandi River and following the Dhudh Khola as tributes of Main River. You will walk on wider road until Tilje but rarely dive vehicles on this road. If you walk 30 munities west from Tilije/Tiliche, get is religious Pyakane cave. And you may visit Tamrang Gompa which is situated in north east of Thonche village, about an hour walking. There is significance Buddha’s statue and other deities, with religious scriptures and holy book in the Monastery. It is a nice place to stop to have a cup of tea and breaks. After this most of the time, the trail goes through the river bank and oak and pine forest with beautiful Gurung villages and finally get in Goa/Gho (2,515m). Stay overnight at the teahouse.

Day 03:
Trek Tilche/Gho to Bimthang (3,590m) –

Trek Tilche/Gho to Bimthang (3,590m) – 4 to 5 Hours. This is your second of hiking; it is a pleasant walk through the sub-tropical jungle and rural villages. People here are mostly doing agriculture and animal husbandry. Often you see a herd of sheep, cows, and yaks. Before to get Toemro can see Mt. Manaslu (8,163m), this is the first view of Manaslu on your trip. The trail keeps on through the jungle with the sound of birds ranging from the river to the Karche (2,700m) and walks further cross the bridge get in Yak Kharka, where you will have lunch. There is not the proper place to get meals till Bhimtang. After having lunch you start to walk, the trail is much harder due to stepping up. Finally, you will get in a tiny valley at Bhimtang about 4 to 5 walk walking. Stay overnight at Tea house.

Day 04:
Explore day at Bimthang (3,590m); visit the Ponkkar Lake & Nayamlo Lake and Glacier

Day 4: Explore day at Bimthang (3,590m); visit the Ponkkar Lake & Nayamlo Lake and Glacier This is the most important day for the trip. As Bhimthang is the key destination of this trip, after having breakfast, you will hike around the Bhimthang with personal gear and drinking water. Bhimthang is a beautiful place full of natural beauty. As it is surrounded by the White Mountains some time people called it a bowel of silver. Ponkar Lake, Nayamlo Tal, Ponkar Glacier, Kechakyu, and Suti glacier are the main attractions of Bhimthang. While walking above the Ponkar Lake you will get in viewpoint, from where many mountains including Manaslu North (7,157m), Lamjung Himal (6,983m), Larkya Peak (6,249m), Himlunhg Himal (7,126m), Cheo Himal (6,812m) and many more can be observed. After breakfast, our Guide let you following the gentle trail north of the Bhimtang and take the right trail from the junction. About a 3km trail you will get at Dingboche Kharka at the foot of the Larkya La. The trail is not clear due to just a few trekker visits here, you walk ahead on slippery track over loose dust and gravels that climb the steep side of the moraine. You will see the junction of three glaciers: clockwise the Kechakyu, Suti, and Ponkar. The Suti glacier is hidden behind the western Tibikle Panlemu Danda. The medial Nayamlo Tal is trapped between the first two moraines and the track works its way to and around the larger Ponkar Tal between the central and third moraine. Thrill to the majesty, silence, and glacial power. Back to Bhimthang for overnight stay.

Day 5:
Trek Bimthang to Tilje (2300m)

Trek Bimthang to Tilje (2300m) – 7 to 8 Hours. The trail descends along the fig tree and rhododendron fortes, through the rocky riverbed and sliding hillsides to several small green villages. Eventually, after a long but very scenic day, we reach the large village of Tilje, inhabitants of a mix of Manang is (of Tibetan descent) and Chettris (Hindus), so have a unique architecture and culture and eat mixed foods – Dal Bhat, buckwheat Dhido, Tsampa, and Tibetan salt-tea. We will stay overnight at the tea house.

Day 06:
Trek to Tal (1930m) It’s an easy trekking day following the Dudh Khola.

Trek to Tal (1930m) It’s an easy trekking day following the Dudh Khola through bamboo forests about 1½ to 2 hours walk down, we see ahead marks of ACAP (Annapurna Conservation Area Project) board at Dharapani. Now we are in Annapurna Circuit Trekking main trail, an atmospheric Tibetan village with prayer flags fluttering at the gomba in Thongje. From Dhrapani, the road has been building trek 5/6 Hrs. In the morning we will back to Tal with our scenic Trek, so we’ll try to head off early and stop for lunch en route back. It is a different world back in the Nepali hills, and the gentle light sends us on our way back to A celebration is definitely in order tonight Tal!

Day 07:
Drive back to Kathmandu via sharing jeep/Car.

Drive back to Kathmandu via sharing jeep/Car. The Bhimthang Yoga Trek can be done separately, or added to the Bhimthang Yoga body can turn of Manaslu Circuit/Annapurna Circuit Trek also.

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Equipment List

Nepal Trekking Equipment List

This piece info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for the Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate


  1. Walking boots with suitable ankle support that have been worn prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for travelling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow


  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirts for women as an alternative to trousers.
  4. Waterproof trousers


  1. Selection of T-shirts, and long-sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleeces, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)


  1. Wool or fleece hat, or balaclava.
  2. Hat or cap for sun protection while trekking.
  3. Sunglasses or goggles.
  4. Warm gloves

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Daysack to be carried personally.
  3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  4. One litre water bottle.
  5. Personal first aid kit to include essential items.
  6. Sleeping bag, 4 seasons.
  7. Torch, ideally head torch.
  8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalayas.
  9. Toilet items and towel.
  10. Large handkerchief/bandana for neck

Optional items

  1. Binoculars
  2. Books (see Recommended Reading)
  3. Altimeter
  4. Compass
  5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

  1. fleece trousers
  2. Additional mitts and gloves suitable for climbing
  3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
  4. Climbing harness
  5. 2 x tape slings
  6. 2 x screw gate karabiners
  7. Descended/abseil device
  8. Ascender

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What is Included

  • Airport pickups and drops in a private vehicle
  • 2 Night hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • TIMS (Trekking Information Management System.
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • An experienced and first aid trained license holder accompanying a trekking guide
  • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.).
  • Meals, insurance, salary, equipment, accommodation, transportation of our Staff.
  • Porter service (2 trekkers: 1 porter).
  • Medic All government and local taxes
  • Medical kit (carried by your trek leader)
  • Farewell dinner.

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What is Excluded

Lunch and dinner whilst in Kathmandu.

Travel insurance covers emergency Rescue and Evacuation.

International airfare and airport departure tax Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu.

(Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency.

Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos) Alcoholic and cold drinks.

Personal trekking Equipment Tips for trekking staff and driver (Tipping is expected) Any others expenses which are not mentioned on the ‘Price Includes’ section.

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