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Langtang Valley Yoga Trek 10 Days 09 Night

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Langtang Yoga Trek is one of the famous trekking in the Langtang region. It lies in the northern part of Nepal. The lifestyle of People living in Langtang valley is Tibetan and they have a similar culture to Tibet. This trek is one of the best trekking destinations in the Langtang region. There is another trekking route in this region. Everest view trek.

Langtang Valley Trek starts from syabru bensi which takes about 9 hrs to drive from the capital of Nepal Kathmandu. The driving starts at 7 am in morning from Machhapokhari.  It is 11 days trek to Langtang valley. The major attraction of this trek is Langtang National Park which was established in 1976 as Nepal's first Himalaya National Park and Nepals fourth protected area. There are very beautiful landscape terraces and superb views of the Mountains, Langtang Lirung(7246 m) to the north, Gang Chhenpo (6388 m) to the south, and Dorje Lhakpa (6990m). Once we reach the Langtang valley we will have a site day trip to Kyangin Ri and Tserku RI. The people living in this village are friendly and welcome the valuable clients with a warm-hearted, beautiful smile on their face with their typical dress and culture. Ghorepani poon hill trek.

On the way to the Langtang valley trek, we will see varieties of natural beauties. The rhododendron trees and the bamboos make you feel more energetic to go high up in the mountains. The running river from Langtang valley and the main source of water is the snow of Mountains. Syabrubensi, Lama hotel, Ghodetabela, Langtangvalley are the villages that we will pass on the way. After reaching to Langtang valley trek we will return through the same trail. Gosainkunda lake trek.

Itinerary Outline

Day 01: Arrive Kathmandu (1,300m/4,264ft)

Our Sange Sherpa Adventure Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Guide/Staff will be Transfer to the hotel, introduce your trekking guide and check the necessities. Afternoon strolls Tourist colorful market Thamel downtown. Overnight in Kathmandu at Hotel with breakfast.

Day 02: Kathmandu to Syabru Bensi (1462m) 8 Hrs drive.

Day 03: Syabru Bensi to Lama Hotel (2470m).

Day 04: Lama Hotel to Langtang village (3430m).

Day 05: Langtang village to Kyanjin Gompa (3870m).

Day 06: Kyanjin Gompa to Lama Hotel.

Day 07: Lama Hotel to Thulo Syabru.

Day 08: Thulo Syabru Gaon to Dhunche.

Day 09: Dhunche to Kathmandu.

Day 10: Final Departure, transfer to the airport.

Besides the regular sightseeing tours, we also offer special interest tours. Nepa Yoga tour is one such tour with this. Nepal has a long tradition of practicing Yoga. Traditionally it has been practiced more to gain spiritual uplift than for physical wellbeing as in the modern world.

The Yoga course on this itinerary intends to make you familiar with basic yoga postures and the required theoretical knowledge. You can practice on your own once you follow it under the guidance of an expert teacher. Please note that Yoga is practiced early morning or evening on empty stomach, it is not practiced when tired when walking in the mountain and the teacher must be an expert on the subject. Otherwise one may have an adverse effect.

We provide this Yoga course for the first three mornings in Kathmandu, during which we offer short sightseeing tours of Kathmandu in the afternoon. After that you will relax in the beautiful lake town of Pokhara for a couple of days, join a scenic two-day hike from Lantang to the Langtang, and on returning enjoy an Ayurvedic massage.

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Day 01:
Arrive Kathmandu (1,300m/4,264ft)

Arrive Kathmandu (1,300m/4,264ft) Our Sange Sherpa Adventure Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Guide/Staff will be Transfer to the hotel, introduce your trekking guide and check the necessities. Afternoon strolls Tourist colorful market Thamel downtown. Overnight in Kathmandu at Hotel with breakfast.

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Equipment List

Nepal Trekking Equipment List

This piece of info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for the Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate


  1. Walking boots with suitable ankle support that have been worn in prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for travelling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow


  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirts for women as an alternative to trousers.
  4. Waterproof trousers


  1. Selection of T-shirts, and long-sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleeces, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)


  1. Wool or fleece hat, or balaclava.
  2. Hat or cap for sun protection while trekking.
  3. Sunglasses or goggles.
  4. Warm gloves

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Daysack to be carried personally.
  3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  4. One litre water bottle.
  5. Personal first aid kit to include essential items.
  6. Sleeping bag, 4 seasons.
  7. Torch, ideally head torch.
  8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalayas.
  9. Toilet items and towel.
  10. Large handkerchief/bandana for neck

Optional items

  1. Binoculars
  2. Books (see Recommended Reading)
  3. Altimeter
  4. Compass
  5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

  1. fleece trousers
  2. Additional mitts and gloves suitable for climbing
  3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
  4. Climbing harness
  5. 2 x tape slings
  6. 2 x screw gate karabiners
  7. Descended/abseil device
  8. Ascender

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What is Included

  • Airport picks up and drops by Private Vehicle.
  • Transportation to the trekking starting point and from the ending point
  • 2 nights Hotel in Kathmandu in twin sharing basis on BB plan
  • Trekking Information Management System Fee (TIMS Fee)
  • National park Conservation Fee
  • Full board meals (Breakfast+Lunch+Dinner) and Accommodation on twin sharing basis in the trek
  • Porter (One porter for two people)
  • Lodge trek with all meals (breakfast, lunch, dinner) and accommodation in tea house lodge.
  • Services of English speaking trekking guide and porter (one porter for two people and the maximum weight carry by one porter is a total of 25kg)
  • Accommodation, meals, insurance, equipment, and allowance of guide and porter.
  • Medical kit (carried by your trek leader)
  • All government taxes.

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What is Excluded

Lunch and dinner while in Kathmandu or in Pokhara stay.

Personal gears and expenses of personal nature and Personal medical and travel insurance emergency evacuation.

Hard and any form of soft drinks.

All confectionary and snacks, Charges for desserts including shower and boiled drinking water, Phone calls, Laundry and Alcoholic beverages, etc.

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